Specific Research

Referance - www.sciencedaily.com - 'For many women body image is a constant struggle; a poor-self image can lead to a host of both mental and physical problems'

Referance - www.self-heath-tips.blogspot.com 'Female teenagers who happern to be obese have a higher risk of developing multiple slerosis'

Referance - www.articlesnatch.com 'obese teenagers turn into obese adults. and they are at greater risk of diseases like; heart disease, stroke, lung failure, kidney failure, hypertension and type 2 diabeties.

Health tips - cut down on burgers, cakes, aerated drienks - there still fine to eat just less.
opt. for high protien, low protien and zero fat. or fibre rich foods
try to keep away from as much oil, rice and sugar as possible.
Drink lots of water - waters important for your metabolism
reduce intake of caffine; spicy foods can also increase your metabolism by up to 40%
Have 3 meals a day don't miss one.

Recipies
www.channel4.com/food/recipies/healthy - from the program cook yourself thin - shows you how to eat your enjoyable foods but cut down on the fat and calories.

Simple tips walking instead of taking the bus, or getting of the bus a couple of stops early. walk up stairs don't take lifts, take up a paper round.